2017 Dulles Aeroport 5K, September 23, 2017 Pictures
Year After... all pain back. Not much improuvements.record doesn't shows whole 5K.
2017 Richmond Somvere, May, 2017 Pictures
Some story.recordwhole 5K.
Somevere here MY BIG MARINE CORP MARATHON story
2016 RESTON 10 MILER, March 6, 2016 Pictures
My first 10 miler. It is not so impressive after done 13.1 mi, but still pritty tuogh. Amazingly I save so much energy to the end, so I made a strong finish with the speed I didn't expect myself. I finished 309 from 937. BIB number "1097"
At this race I have a new buddy to run with me - Hellen Abramova, it was her first race, but she did so much better then me! I got SMS from her at mark 9mi. She was asking: "did I finish yet"! I hope she will share some races with me in the future. The company making running way more fun, then running along.
2015 Gar Williams Half Marathon, December 13, 2015 Pictures
December 13, 2015 - day when in title of run first time appears word "MARATHON"! Honestly, 13.1 miles to run it is not an easy task. I finished 292 from 321. Result is far from dissent, but anyway I done it better then expect 2 h 26 min. Unfortunatly result table in hard to read format, so serch for me by my BIB number "2634"
2015 Making a Difference 5k Walk/Run, November 15, 2015 Pictures
Friday Dec 13, 2015 I am finaly become owner of reall running shoes! I use to be pretty skeptical about branded equepment, but these sneakers shows difference. For the first time in 3 monthes my feet give me to pain in the morning. I break a half hour limit, my time is - 29:40. Unfortunately I didn't start whatch in time, so record doesn't shows whole 5K.
Third Annual Sprout 5k at Clyde’s Willow Creek Farm, October 25, 2015 Pictures
It is happence to be this run in exact same route as my "prictice" track. Result is 32:04. I was really hoping as I knew every turn and hill I can do my best. Day before I run it over 3 times (24 okt. 2015) . After all result nothing special, only may be good about it - I still ablr to made a same time even after 10 miles at the day early.
2015 Dulles Aeroport 5K, September 12, 2015 Fairfax, VA Pictures
Run after run, but results are almost same... but suddenly message from Katia Volonsevich came, what do you think about easy run? - Aeroport runway is flat - garantee! You will do your best. So, result is - 30:26.
2015 Great American 5K, September 06, 2015 Fairfax, VA Pictures
This was not my race, not at all. As every beginner I was looking for company to make my practice time more exating. In my close circle only yang boy get exating about idea to run together. I sugest him a training plan similar to one I was using to be ready for my 10K.
So, this was ALEX's 5K.
4th annual South Lakes 10k race, August 23, 2015 Reston, VA Pictures
Finaly! 10K, waited for so long(3 monthes) happend. Run was hard, but very fun. I made it better then expected. In my two practice runs I was able to get 1 h 20 min, but croud helps every time.
My time:1 h:09 min
2015 Born to Run Memorial 5K, June 6, 2015 Chantily, VA Pictures
I am again 63-d in the male list. It is so sad! I was so pushing to be faster then previose time, but improuvement only 1 min.
2015 Cascades Firechase 10K/5K/1K, May 16, 2015 Sterling, VA Pictures
One position up in the list - the guy 78 years old!!!! He pass me by at the mark of 4K while we were running uphill. This fella is the same age as my MOM!!!
2015 AOL Spring Into Summer, May 03, 2015 Dullas, VA Pictures
Meet Denis Ovchinikov (son of my friends). He was a 3-d in his age group.
Open Arms Spring Fling 5K, April 25, 2015 Ashburn, VA Pictures
My first 5K. Main thought after the finish - how people can run and talk at the same time