Year After... all pain back. Not much improuvements.record doesn't shows whole 5K.
Some story.recordwhole 5K.
Somevere here MY BIG MARINE CORP MARATHON story
My first 10 miler. It is not so impressive after done 13.1 mi, but still pritty tuogh. Amazingly I save so much energy to the end, so I made a strong finish with the speed I didn't expect myself. I finished 309 from 937. BIB number "1097"
At this race I have a new buddy to run with me - Hellen Abramova, it was her first race, but she did so much better then me! I got SMS from her at mark 9mi. She was asking: "did I finish yet"! I hope she will share some races with me in the future. The company making running way more fun, then running along.
December 13, 2015 - day when in title of run first time appears word "MARATHON"! Honestly, 13.1 miles to run it is not an easy task. I finished 292 from 321. Result is far from dissent, but anyway I done it better then expect 2 h 26 min. Unfortunatly result table in hard to read format, so serch for me by my BIB number "2634"
Friday Dec 13, 2015 I am finaly become owner of reall running shoes! I use to be pretty skeptical about branded equepment, but these sneakers shows difference. For the first time in 3 monthes my feet give me to pain in the morning. I break a half hour limit, my time is - 29:40. Unfortunately I didn't start whatch in time, so record doesn't shows whole 5K.
It is happence to be this run in exact same route as my "prictice" track. Result is 32:04. I was really hoping as I knew every turn and hill I can do my best. Day before I run it over 3 times (24 okt. 2015) . After all result nothing special, only may be good about it - I still ablr to made a same time even after 10 miles at the day early.
Run after run, but results are almost same... but suddenly message from Katia Volonsevich came, what do you think about easy run? - Aeroport runway is flat - garantee! You will do your best. So, result is - 30:26.
This was not my race, not at all. As every beginner I was looking for company to make my practice time more exating. In my close circle only yang boy get exating about idea to run together. I sugest him a training plan similar to one I was using to be ready for my 10K.
So, this was ALEX's 5K.
Finaly! 10K, waited for so long(3 monthes) happend. Run was hard, but very fun. I made it better then expected. In my two practice runs I was able to get 1 h 20 min, but croud helps every time.
My time:1 h:09 min
I am again 63-d in the male list. It is so sad! I was so pushing to be faster then previose time, but improuvement only 1 min.
One position up in the list - the guy 78 years old!!!! He pass me by at the mark of 4K while we were running uphill. This fella is the same age as my MOM!!!
Meet Denis Ovchinikov (son of my friends). He was a 3-d in his age group.
My first 5K. Main thought after the finish - how people can run and talk at the same time